How I Help
Anxiety
Depression
School and Academic Stress
Emotional Regulation
Tantrums, Yelling, and Hitting
Peer Issues
Social Skills
Autism
Communication
I help children, teens and their families, specializing in ages 4 to 18 years old. I specifically support clients and families with issues relating to:
Life Transitions
LGBTQ+
Social Media and Technology
Family Stress
Trauma
Divorce and Split Home Transitions
Self- Esteem
Body Positivity
Parenting Stress
Individualized Care
I tailor each treatment plan and session around a client’s strengths and interests. We get to have fun in sessions together such as with playing board games or Uno and getting creative with coloring and painting. That’s the best part of therapy, we will get to blend our therapeutic with fun activities! I use evidence-based treatments and theories in our treatment approaches such as:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Attachment-Based Therapy
• Family Systems
• Humanistic
• Narrative
• Bibliotherapy
• Solution Focused Brief Therapy (SFBT)
• Strength-Based
• Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
What the Process Looks Like
Consultation
To start, fill out a consultation request form to get in contact. Then I will reach out within 24 hours to schedule and conduct a consultation call with you.
Here you and I will discuss how I could best support your child and family and see if we are a good fit. You can also ask any questions about myself or the therapy process.
If we are a good fit, we will schedule the intake session which will be for the parents to meet with me to go over the paperwork, practice policies and learn more in depth about your child, family and collaborate on a treatment plan that will work best for them.
Sessions
After this intake session, the child will be able to come in for their individual sessions and start their therapy journey! We can individually tailor sessions to meet the child and family needs. This can looks like a blend of individual sessions, parent coaching sessions and then family sessions to bring all the strengths together and work towards strengthening your relationships.
To guide my clients and families in becoming their best selves, we break the therapy journey into three parts: Learn, Practice and Maintain.
I teach coping and communication skills that clients can use to have healthier thought process and behaviors. Then I assign the client and family homework to help build the confidence in these skills for at home and school. Finally, they will work on maintaining these skills. We can tailor the frequency of session to best fit your schedule and broaden the frequency of session from weekly to biweekly and monthly.
Fill out the consultation request form and let’s get started!
